Marina Bundgaard

I bring a deeply nurturing approach to yoga practice. My belief is that yoga is an exploration of living our best lives, encompassing physical, mental, emotional, and spiritual harmony. I was certified in Montreal, Canada and have gained extended training from master teachers across the globe for over 10 years. 

My teaching style is deeply influenced by the Scandinavian concept of 'hygge' - creating a warm, cozy atmosphere and cherishing life's simple pleasures. This philosophy infuses my yoga classes, where I blend the physicality of asanas with the tranquility of mindfulness. I focus on the dynamic nature of well-being and so my classes are a space to embrace change, find comfort in movement, and expand our sense of well-being.

In my classes, you'll find an inclusive environment where your body is guided to realign and breathe freely. Grounding and dynamic Vinyasa flows are key elements, and emphasis is placed on being present and accepting the ever-evolving nature of our needs. This adaptability makes my classes suitable for everyone, catering to diverse needs and stages in the yoga journey. 

My classes are an invitation to embrace life's little joys, find peace in the present moment, and flow gracefully with life's rhythms.

My themes:

• Yoga

• Mobility

• Well-being